Group Training
Sessions led by coach to push you to your limits.
HIIT Circuit
Mon / Wed / Fri — 6:00 AM & 5:30 PM
Coach (name of coach)
45-minute full-body intervals.
Spin
Tue / Thu — 6:30 AM & 6:00 PM
Coach (name of coach)
Low-impact, high-output cardio set to a live-mixed playlist.
Power Yoga
Sat — 8:00 AM
Coach (name of coach)
Strength and mobility.
Personal Training
This is a placeholder for a paragraph about personal training.
- Free initial consultation
- Custom program, updated monthly
- In person or hybrid coaching
Personal Training Photo Placeholder
Nutrition Coaching Photo Placeholder